Fighting anemia in teen women

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And anemia is when the count of hemoglobin runs low, or when you have decreased number of red blood cells. It is a really common blood disorder regardless of age and sex. But however, women are found to be more prone to anemia compared to men. The best way to tackle anemia is by consuming more iron. And that is why HNBT will be sharing with you a list of iron rich foods to combat anemia. Spinach is the superfood to treat anemia and prevent it at the same time.
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Iron-deficiency anaemia is the number one nutritional deficiency in the United States. Teenagers are particularly susceptible to anaemia due to several physical and social factors. The Centers for Disease Control and Prevention CDC estimates that about 75 per cent of teenage girls don't get enough iron in their diet, compared to only 17 per cent of teenage boys. The effects of iron deficiency range from mild to severe. However, even mild anaemia can leave a teenager feeling weak and tired.
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Anemia is when the number of red blood cells in the body gets too low. Red blood cells carry hemoglobin pronounced: HEE-muh-glow-bin , a protein that carries oxygen throughout the body. Without enough of them, oxygen doesn't get to the body's organs. Without enough oxygen, the organs can't work normally.
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Why would her iron be low? What is the treatment? These cells carry oxygen from the lungs to the rest of the body.
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