Last Updated: October 1, References. This article was co-authored by Robert Dhir, MD. With over 10 years of experience, Dr. His practice has been named a Center of Excellence for the UroLift procedure, and is a pioneer in non-surgical procedures for ED using his patented Wave Therapy. He earned his undergraduate and medical degrees from Georgetown University and was awarded honors in pre-medical studies, urology, orthopedics, and ophthalmology.
How to Overcome Premature Ejaculation
Techniques for Preventing Premature Ejaculation
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Men often ejaculate sooner than intended during sexual intercourse.
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6 Steps to Beat Premature Ejaculation
Men, you can last longer. For years, I silently battled premature ejaculation and test-drove every bizarre remedy I stumbled upon. Follow these exercises that finally worked for me. Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes.
And when you give guys some anonymity, they admit it. I had this same problem. Eventually, I figured out what worked, but figuring it out was a huge pain in the ass.