Use the pads of your three middle fingers—moving them in an overlapping circular motion about the size of a dime over your breasts. Move up and down from the outside of the breast under your armpit toward the middle of your chest, making sure to cover every area of the breast. Examine up to your collarbone and down to the bottom of the ribcage. Remember you are feeling for lumps, bumps or anything that may seem different from your last monthly exam. While not every lump is breast cancer, it is important to let your doctor know if you find a lump or anything that feels different or concerns you.
Dr Hilary Jones strips for breast cancer examination on ITV's Lorraine | Daily Mail Online
Early detection can increase the chance of surviving breast cancer after treatment. Knowing how to spot the signs and detect changes can play an important role in prevention. Practicing monthly breast self-examination can help detect abnormalities or changes that may indicate cancer. Before menopause , carrying out a check at the same stage of the menstrual cycle each month can help people spot any unusual features.
Dr Hilary teaches us how to check our breasts
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On Friday, morning news show Lorraine , which airs weekdays on iTV in the United Kingdom, posted a Facebook video of a live breast exam conducted on a topless model. Hilary, a male physician, standing beside a female volunteer named Hannah, who was wearing a bathrobe. Hannah then drops her robe and stands topless while the doctor takes viewers through a standard breast self-exam. Glad I [saw] this.