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From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best workout motivation on Instagram. Follow along for free workout ideas, beautiful photography, and motivation to get active both inside and outside the gym. A post shared by Stephanie Buttermore, Ph. Buttermore made headlines when she decided to go "all in" and purposefully gain weight and eat to complete satiety to heal her chronic hunger and relationship with food. Her stellar, science-based workout advice never wavered in the process, and she remains one of the best follows for anyone struggling with body image in the world of fitness.
An internal Chinese martial art that focuses on slow, graceful movements and relaxed, meditative breathing. Open to all ages and levels. Participants must follow Centers for Disease Control and Prevention guidance on face coverings and maintain proper social distance at all times. Self-defense class utilizes instinctive physical movements, practical techniques and realistic training scenarios. Participants must follow CDC guidance on face coverings and maintain proper social distance at all times.
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