Sleep is important for your ability to focus and concentrate, mood, general health, and well-being. Unfortunately, many people with ADHD do not get the sleep they need. These 25 sleep strategies can help adults and children with ADHD get a better night's sleep. A simple, consistent, and relaxing routine before bed helps prepare your body for sleep. Here are some suggested activities to include in your bedtime routine:. The suggestions so far have been for items to include in a bedtime routine.
Helping Teens Make Peace with Sleep
A Healthy Sleep Schedule for Teens - Sleep Center - Everyday Health
Adolescence is a time of significant maturation—physical, emotional, intellectual. Sleep fuels these important processes. Their hectic routines, their inexperience managing their time and making healthy choices, and the often sleep-unfriendly schedule of the world around them put teens at high risk for sleep deprivation. According to research, very few teens—as little as 15 percent—are getting the sleep than they need.
Teens and Sleep
There are lots of reasons for this: excessive homework, too early school start times, and the intrusion of the internet into the bedroom. Young people naturally want to sleep from midnight to 9 AM— if school started at 10 AM, teens would be a lot healthier and happier. In a perfect world, the best way to ensure that teenagers get enough sleep is to work in your community is to start school later and I encourage you, dear reader, to contact your school superintendent right now and ask him or her why school starts so early in your town. But change takes a long time— and you may be a desperate, exhausted junior right now. Do you like hammering away at that snooze button?
Getting teens to bed at a reasonable hour can help them behave and function better during the day. Here's how you can get your adolescent on a healthy sleep schedule. Teens typically need up to 10 hours of sleep each night to function at their best during the day. Problem is, many adolescents don't get the healthy sleep they need. Getting teens on a regular sleep schedule can improve their health, as well as their performance at school and at home, but it will require a creative approach.