Your diet can be a major cause of constipation. Getting constipation relief can be as simple as loading your plate with the right foods. Unfortunately, the typical American diet often leads to constipation and a hunt for constipation relief. Too many processed, high-fat foods, and not enough fluids and fiber can cause constipation. Over time, stool can become backed up in the colon and the colon can stretch, making it even more difficult to have a bowel movement , Dr. Fortunato says.
Diet Dos and Don'ts for Constipation Relief
Constipation - Symptoms and causes - Mayo Clinic
Constipation is medically a condition in which your defecation is difficult and happens fewer than once every two days. It is one of the most popular health problems, which can occur in all age groups, from newborns to elderly. Almost we will experience this condition at least once in our lives, yet normally for a short time. Nevertheless, for some others, constipation can be a chronic bowel disease that impacts the quality of life, lead to the dependence of laxatives which is a factor promoting hemorrhoids and other significantly serious diseases. Typically, the waste of digestion stool gets out of the body through intestines by muscular contraction.
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10 Incredible Health Benefits to Masturbation
We all have those days when it's so tough to have a bowel movement that even the throes of childbirth look like a cakewalk. In fact, it happens more often than you think: According to the Women's Health Foundation , more than 4 million Americans suffer from frequent constipation. And as luck would have it, women are three times more likely to get blocked up than men. Some doctors speculate it's because our colons are slightly longer, adding more twists and turns—and potential roadblocks—to our digestive tracts.
Most men learn to masturbate quickly and quietly, as testosterone-loaded adolescents worried about parents or siblings walking in and disturbing their personal time. And those secretive, fast-and-furious habits can spill into adulthood, says Emily Morse, a sex expert and host of the popular podcast Sex with Emily. Now that we're all stuck at home self-isolating, many of us have all the time in the world to masturbate.